3 Simple Ways to Soothe Your Nervous System During Chaotic Times

Photo by Kate Hliznitsova on Unsplash

If you’re experiencing a lot of charged emotions and stress lately due to current events, you’re not alone. However, it’s easy to add to the collective reactivity if you aren’t feeling grounded and centered in yourself.

Peace starts within.

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Ana Saldamando

Ana Saldamando

Writings for the spiritually curious, skeptics, and believers. anasaldamando.com